Having spent my lifetime in the dance studio, the greatest lesson it has taught me is self-discipline. However, that discipline, as we often find in the dance world, was accompanied by a hearty serving of shame, criticism, and unkind words. Structure and commitment are essential parts of any dancer’s growth. Yet, when discipline becomes rooted in fear, students lose their natural joy, creativity, and motivation. Even worse, children learn to believe that self-criticism is the same thing as...

Being a kid today can feel like a lot. Never before have kids had so much access to so many opportunities and information, which is amazing, but also... overwhelming. Between school, activities, friendships, and the daily ups and downs of growing up, it’s completely normal for children to feel overwhelmed. As parents and caregivers, it can be hard to know how to help — but with a little mindfulness and support, you can guide your child back to balance and confidence. 1. Notice the Signs...